- After reading the articles on meditation and viewing the videos, try out meditation. Here are the guidelines:
- Perform Self-Meditation for six (6) days.
- Monitor and record your heart rate before and after each meditation session.
- Then, video record yourself performing the self-meditation session, and attach to this post. (Optional)
- After you have experienced practicing meditation, report on the following:
- How did you feel about this assignment?
- Were you comfortable or not performing the task on meditation? Explain why or why not.
- Describe the health benefits and different types of meditation therapies available?
- Describe the effects of meditation throughout your day-to-day activities and work.
- Do you believe mediation is a useful alternative and complimentary alternative to healthcare? Explain why or why not.
- Would you continue to use meditation?
- How did you feel about this assignment?
- Find evidenced-based research article on meditation and attach to this post
- Remember to include your heart rate tracking before and after each meditation section to this post.
- Post must be 150-200 words.
